Day 1: How to make Working Out, Workout
“Service to others,
is the rent you pay for your room here on Earth.”
— Muhammad Ali
There is soooooo much information out there on exercising, fitness, and health. And it’s so much of the same, over-and-over…
There are literally thousands of workout programs, some you see on tv and in ads, some you see on Instagram or YouTube. There’s people selling new equipment, new programs, bikes, weights, bands… it just goes on and on and on…
And how many of those new programs or new pieces of equipment have stuck with you day in and day out? How many of them have you started and you’re still doing to this day? How many of them were life changing?
If you answered none, that’s okay. None were life changing for me either. I’ve tried the programs, I’ve tried the equipment, I’ve done the things… and while I still had success when doing them, eventually… I stopped doing all of them.
But what if you could do something different? What if instead of being sold a new program or being sold a new piece of equipment… what if instead… someone actually shared some advice on how to make ANY work out program stick? What if I told you that you could pick any work out, from any source, and make it stick? You know, actually reach your fitness goal?
That’s what I’m offering. A new way to look at fitness, diet, and exercise. There’s nothing to buy, I won’t try to sell you a video or $300 dollar machine. I won’t tell you to do 500 pushups or to try and run a marathon. I won’t ask you to spend 4 hours a day at the gym to get the results you want.
What I’m offering is information that will help you take any workout program and make it work. Any system, any style, any type of training… and make it work. Not for a day, not for a week, but for good.
And you can do it with any life style. I know because I’m doing it working full-time, with 3 kids and a dog, while writing this blog, and still getting to the gym.
So if you’re interested in finally making a change. If you’re tired of promising yourself that January 1st is ‘going to be a new you‘ and you don’t want to relive another 2020 then come check out my first piece of advice:
