How to Have the Worst Workout

You know that feeling you get right before you know you need to go do your workout? Maybe it’s in the morning when your alarm is going off or maybe it’s right after work at 5 o’clock.

And you think about the day you had at work and you’re just like, “damn today was rough” or “I didn’t sleep for shit last night…” and you tell yourself that you’ll just skip today’s workout but you promise, you PROMISE you’ll get tomorrow’s workout in.

And then tomorrow comes, the stars are still not aligned, you think about how much of a pain in the ass your workout is… and you skip again. And again. And pretty soon you’re right back where you started, sitting on the couch, wishing you could figure out how to get your act together and questioning why the hell you can’t seem to make working out, work out.

photo cred: Bruno Nascimento

I’ve been there. I’ve been in those shoes. I’ve got three kids ranging from 1 to 15 years old. I know what it’s like to be out of gas. I know what it’s like to have a crazy busy day at work or to not get any sleep at night. I walk in those shoes almost every single day.

BUT here’s the trick.

Go have the shittiest workout that you can.

Literally… half-ass put on your workout gear, don’t even go to your gym if you don’t want to, and do 1% of your workout.

Do 1 pushup or 1 squat or 1 crunch. Walk 1 set of stairs or do 1 jumping jack.

Do 1% of your workout.

Because the real key to success in anything that you do is showing up. Showing up is like 90% of the difference maker. If you show up every. single. day… even if you do it in a shitty way, you’re already out performing 90% of the people you know.

How many people do you know that go to the gym every single day? How many people do you know that workout, every… single… day…?

If you just show up, even if it’s at 1%, you’re already 1% better than you were before.

Just show up.

Just go do it.

photo cred: Jonathan Borba

Go have the worst workout you can possibly have and do it every day. I promise you, if you do this, if you show up, even when you don’t want to. Your workout will stick. It will stick because you won’t see it as this huge unclimbable mountain anymore. It’ll stick because you know how easy it can be to do 1 pushup or 1 situp. It’ll stick because you’ll make showing up a habit and habits die hard.

So go do your workout today. Go do your 1%. The stars are not going to be aligned for you every single day. You are not going to feel 110% every single day. It just doesn’t work like that so stop trying to make it work like that.

Show up, do 1% and then show up again tomorrow. Keep showing up.

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